Yoga for moms in English (kids are very welcome!)
Leading by: Natalia Mińska
I warmly invite all English speaking mothers for yoga classes in CMOK. Kids are very welcome, because CMOK is a dream place for playing. We have a lot of interesting toys, blocks and books for children in every age.
While moms are practing yoga, kids will play around.
You can come with your small baby, toddler, or even with two and three kids.
This is a gentle yoga practice including overall strengthening and stretching, abdominal toning, and pelvic floor work.
We will build strength, relax, stretch and have great time together.
See you on every Friday!